Even if you don’t smoke cigarettes, your lungs can still be full of tar and other unhealthy air particles. The air quality is likely affecting your lungs if you live in a big city or polluted area.
Therefore, you might have thought about what you can do from home to start cleaning out your lungs. This way, you don’t have to get a portable silent nebulizer down the line. Here are ten tips for cleaning your lungs and improving your overall health.
1. Stop Smoking
Smoking is one of the leading causes of lung cancer. The tar in cigarettes can cause lung damage and over time can lead to cancer. Cutting smoking now will lower tar levels in your lungs over time and can help improve your lung health. Therefore, if you are a smoker and want to find the easiest sure-fire way to clean your lungs from tar and unhealthy air, this is
2. Avoid Secondhand Smoke
Secondhand smoke is dangerous for your lungs; avoiding it now will lower tar levels in your lungs over time. Secondhand smoke contains more than 7,000 chemicals, including at least 70 that can cause cancer. Even if you don’t smoke, breathing in secondhand smoke can be harmful. Using a rechargeable portable nebulizer is a common treatment for lungs deeply impacted by secondhand smoke.
When you breathe in secondhand smoke, you inhale many of the same harmful chemicals that smokers inhale. These chemicals can damage your lung tissue and make it harder for your lungs to work properly. Over time, exposure to secondhand smoke can lead to serious health problems, including lung cancer, heart disease, and stroke.
Fortunately, you can protect yourself and your family from the dangers of secondhand smoke by avoiding it. If you live with a smoker, ask them to smoke outside. If you can’t avoid being around secondhand smoke, be sure to wear a mask or hold a cloth over your nose and mouth to filter out the harmful chemicals.
3. Control Your Environment
For many people, living in a big city can have negative effects on their lung health. The air pollution in cities can cause a variety of respiratory problems, including asthma, bronchitis, and emphysema. Moving out of a big city can help improve lung health, as the air is usually cleaner and there are fewer environmental hazards.
4. Get Regular Exercise
When you get regular exercise, your body becomes more efficient at using oxygen, which can help to lower tar levels in your lungs. Exercise also helps to improve the function of your respiratory system and can help to reduce the risk of lung cancer. Although exercise itself won’t get rid of all the tar in your lungs, doing it consistently while cutting back on smoking (or whatever is causing the tar) will help you to get rid of a good chunk of it slowly. This is also great alongside portable silent nebulizer treatment.
5. Eat a Healthy Diet
Eating a healthy diet can help you lower tar levels in your lungs by reducing the amount of inflammation in your airways. Inflammation is a major contributing factor to tar buildup in the lungs. Foods that are high in antioxidants, such as fruits and vegetables, can help to reduce inflammation and keep your airways clear. Of course, this is an idea that needs to be balanced out with your normal portable silent nebulizer treatment
6. Drink Plenty of Fluids
Drinking plenty of fluids is, first and foremost, healthy. It can be used alongside rechargeable portable nebulizer treatment to keep the airways moist and to help thin mucus. This will make it easier to breathe and will also help to prevent infection. However, you should always try to drink plenty of fluids, regardless of whether or not you want to clear tar from your lungs.
7. Use Air Filters at Home
Air filters at home can help remove tar from your lungs when used alongside a rechargeable portable nebulizer treatment. Air filters work by trapping particles in the air, including tar, and then circulating clean air back into the room. This can help to improve lung function and overall health.
8. Steam Therapy
If you suffer from tar buildup in your lungs, steam therapy can be used in conjunction with a portable silent nebulizer to help you clean up the tar. The steam will help to loosen the tar and make it easier to remove with the nebulizer. This treatment can be done on a daily basis to help keep your lungs clear and free of tar.
9. See Your Doctor Regularly
While there is no surefire way to remove all tar from your lungs, seeing a doctor regularly can help you to reduce the amount of tar buildup in your lungs over time. Quitting smoking and avoiding secondhand smoke are the best ways to prevent tar buildup in your lungs in the first place. If you have already been exposed to tar, however, regular checkups with a doctor can help to ensure that the tar is not causing any serious damage to your lungs.
10. Use a Nebulizer
One of the best ways to clean up tar from your lungs is to use a nebulizer. A nebulizer is a device that uses air pressure to turn liquid medication into a fine mist that you can inhale. This mist helps to loosen and remove the tar from your lungs so that you can cough it up and out.
Want to Find a Great Nebulizer for Improving Lung Health?
If you want to get a nice new rechargeable portable nebulizer to help you cut back on some of the tar in your lungs, then you should check out our products here at Wizard Research. Come see for yourself why many different medical professionals and customers count on us to improve their lung health!