If you suffer from anxiety, you’ve probably come across natural stress relief pills that claim to be able to help. Many people use these over-the-counter supplements to relieve stress and anxiety. Do they, in any case, work?
Certain anxiety and stress medications may help with mild to moderate anxiety. However, don’t anticipate a miracle remedy. Supplements, despite the fact that they are available without a prescription, can come with risks or side effects. So keep your eyes peeled. Before you begin, make sure to consult your doctor.
Find out what the study has to say about it
Spices, as well as nutrients, minerals, and various fixes are used in stress relief pills. Here’s a list of well-known cures and what we know (or don’t know) about whether they actually work.
Kava: Kava comes in a variety of forms, namely tablets, powders, and liquid concentrates. It’s commonly marketed as a stress reliever, and some evidence suggests it may have a minor calming effect. Kava has the potential to injure the liver. As just a consequence of this concern, analysts were forced to halt a clinical trial of kava.
Passionflower: Passionflower is available as a dried tea supplement, concentrate, a container, or a pill. According to some preliminary research, passionflower may help with anxiousness. Whatever the case may be, experts agree there isn’t enough evidence to know for sure. If you want to give it a shot, it’s generally safe to do so.
Valerian: When people consume valerian, a pink-flowered plant native to Europe and Asia, they report feeling less anxious and stressed. However, the findings of the study are mixed. You can buy a tea or color made from the dried roots of the plant, as well as containers or pills made from the dried plant. It may produce headaches, dizziness, and drowsiness.
Chamomile: According to small clinical studies, concentrating on the daisy-like bloom may help alleviate tension. Teas, concentrates, tablets, and cases are all available. It’s worth noting that some people are allergic to this spice.
Lavender: This is the most effective natural anxiety supplement available. People use lavender cases or inhale lavender fumes to relieve stress, sadness, and sleeplessness. The findings of studies on its effects on anxiousness are mixed.
Lemon balm: It is a lemon-scented spice that has been used in medicine for over 2,000 years. In any event, there isn’t a lot of evidence to support its benefits. In any case, according to one small study, lemon medication reduced stress in people with mild to moderate anxiety.
Amino Acids: A small study in Japan found that a combination of two amino acids – 2.64 grams of L-lysine and L-arginine every day – helped to reduce pressure and anxiety. Tablets and containers are available for both amino acids.
Magnesium: According to certain studies, magnesium may help with anxiousness. Regardless, experts believe the evidence is insufficient. That isn’t to say that magnesium isn’t beneficial. It basically means that the tests don’t actually show it. Magnesium is available as a pill.
When consuming any of the natural stress relief pills listed above, consult your doctor. They are professionals who will provide you with sound advice. Don’t take your health for granted.
